Are you fit and strong for your family?
During this pandemic, I think it’s safe to assume that most of us are afraid to go out because 1—we do not want to catch the virus, 2—bring it home and 3—infect our loved ones. However, there are some jobs wherein WFH (work from home) is not applicable. A good example would be a Grab Food rider. Without his physical presence, how can Kuya Grab deliver our Grab Food orders?
Hence, it is essential for us to be fit and strong for our family. Fortunately, this can be done in 3 easy steps
A – stay Alert and exercise regularly
Regular exercise does not only keeps us physically fit, it also helps in producing the happy hormones like serotonin. In this time of pandemic, everyone needs to be alert and to be fit since we aren’t sure what might come next (perhaps the rise of the dinosaurs again?)
B – be Bubbly! Be positive and share happy thoughts!
If we’re tired of hearing crappy news on the television (and sometimes we also see it on our FB feed before seeing it on TV), our family is also tired of them. So we should be the catalyst of happiness in our homes. Let us always be positive and see the brighter side of things. A good way to do it is to make a list of the things you are grateful for and thank the universe everyday. This will not only make you think how fortunate you are, it will also help you realize to cherish the simpler things in life.
C – catch up on Vitamin C and Chlorella
As how the old saying goes, “An Apple a Day, Keeps the Doctor Away” . Well, during this pandemic, since it’s a bit hard to look for fresh fruits and veggies, daily intake of food supplements and vitamins will definitely keep us fit and strong. The best supplement to take right now are immune boosting supplements like Vitamin C which can be found in Chlorella. Chlorella is a green superfood which is rich in Vitamin C, Zinc, Iron and other immune boosting nutrients. I highly recommend iAMFit Dash since it is a Chlorella food supplement high in Zinc, Iron and Vitamin C.
You can check it out here (add product link).
By following the ABC’s to be fit and strong for our family, surely, we can be more productive and beat this virus in no time.
Do you have any health tips? Share it with us on Facebook and tag us – I AM FIT PH. An awesome iAMFit gift pack will be given to the most amazing answer.
Let’s be fit and healthy with iAMFit today!